This lecture is for you, if...
“Why Am I Like This?”
You feel overwhelmed by your own shifts — your energy, mood, and motivation seem to change without warning.
after the lecture, you’ll Understand your cycle — and stop blaming yourself.
“It’s Just PMS, Right?”
You’ve been side-eyed, silenced, or laughed off — all because you showed real emotion during your cycle.
We’ll explore the science behind PMS — and why it’s very real.
Join the lecture
“Why Can’t I Be Consistent?”
You blame yourself for feeling unmotivated or low-energy some weeks.
I’ll teach you how to plan your work, movement, and rest in a cycle-friendly way.
“They’re Breathing Too Loud Again.”
Your senses go into overdrive, and you get irritated or anxious for “no reason.”
learn how progesterone and serotonin shape your emotions — and how to support your nervous system.
Inside the Lecture
01
The 4 Phases, Demystified
What’s really happening in your body — and why it affects everything.
#Mood&Hormones #Estrogen #Progesteron #Serotonin
02
How to Work With Your Cycle — Not Against It
When to brainstorm, present, plan, or rest.How to avoid burnout by aligning tasks with your hormonal flow.
#LuthealPlanning #Estrogen&Creativity #AntiBurnout
03
Being Social, Boundaries & Relationships
How to set better boundaries based on your emotional landscape.Navigating work, love, and life with more awareness.
#SocialEnergy #Estrogen&Sex #EmotionalPhases
04
Movement & Workouts That Actually Feel Good
How your metabolism, strength, and stamina shift throughout your cycle.Best types of workouts for each phase.
#GentleFitness #PhaseBasedWorkouts
Choose Your Path
Soft Starter
Full Bloom
Hi, I’m Dr. Alicia Keys — and I believe that understanding your cycle changes everything.
For years, I thought something was wrong with me — until I learned that my body runs on a cycle, not a clock.
This lecture is everything I wish I knew earlier: simple, science-backed, and made for real life.
I’m here to help you stop blaming yourself — and start living in sync with your rhythm.
See you at the lecture
about the author
Dr. Alicia Keys — gynaecologist with over 8 years of experience.
Helped over 6,000 patients, including those with PCOS, endometriosis, and hormone imbalance.
Featured on 12+ national TV shows & podcasts about cycle health and female physiology.
Creator of a YouTube series with 3M+ views, breaking down complex medical topics in everyday language.
Consulted in over 200 lectures and workshops across Europe and the U.S.
Dr. Alicia Keys, Your Speaker@draliciakeys
16.05.2025
10am (GMT+8)
Registration
[Online Lecture]
Speaker
Program
Price
Testimonials
Live like a
Girl
Your body has a rhythm — it’s time you lived by it.In this online lecture, you’ll learn how to align your energy, work, workouts and social time with the 4 phases of your cycle.
Join the lecture
flow.with.nina best 29€ I’ve spent all year. This lecture helped me rewrite how I see my body 🙌🏼The part about productivity cycles??? I was SHOOK. no more guilt for resting. ever.
mondayhater Dr. Alicia is a legend. Hormones finally make sense to me. Sending this to all my friends. I used to hate the luteal phase. Now I schedule self-care into it and it’s a game changer 💆♀️
softgirl.system never felt so seen. ovulation queen one week, crying ghost the next — and it all makes sense now 😅
clarity.in.coffee I cried. Then I opened my calendar and started planning my month around my phases. That says it all
Screenshots of Transformation
sofia.wildheart I don’t usually leave comments like this but… wow. This lecture genuinely changed the way I see myself. I never understood my cycle like this before. Dr. Alicia explained everything so clearly — it finally makes sense why I feel so different each week. I used to think I was just inconsistent or “too emotional.” Now I know I’m just cyclical.
Every woman should hear this. Truly eye-opening. 🩷
You’re not too emotional. You’re not inconsistent.
You’re just cyclical — and it’s time you understood how that works.
See you at the lecture.
Dr. Alicia 🩷
Dr. Alicia Keys, Your Speaker@draliciakeys
16.05.2025
10am (GMT+8)
Registration
[Online Lecture]
Speaker
Program
Price
Testimonials
Live like a
Girlie
Your body has a rhythm — it’s time you lived by it.In this online lecture, you’ll learn how to align your energy, work, workouts and social time with the 4 phases of your cycle.
Join the lecture
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- Mid Fi Wireframe
- Minimum Viable Branding
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- UI Kit
- Figma File
- Development
Website Design
Starting from $1,200 (5 pages)
Deliverables:
- Extended UX Research
- Sitemap
- Mid Fi Wireframes
- Minimum Viable Branding
- UI Design
- UI Kit
- Figma File
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Presentation/Pitch Deck Design
Starting from $500 (16-20 slides)
Deliverables:
- Concise UX Research
- Low Fi Wireframes
- Minimum Viable Branding
- UI Design
- Figma PDF File
Landing Page Design
Starting from $500 (8 sections)
Deliverables:
- Concise UX Research
- Mid Fi Wireframe
- Minimum Viable Branding
- UI Design
- UI Kit
- Figma File
- Development
Website Design
Starting from $1,200 (5 pages)
Deliverables:
- Extended UX Research
- Sitemap
- Mid Fi Wireframes
- Minimum Viable Branding
- UI Design
- UI Kit
- Figma File
- Development
Presentation/Pitch Deck Design
Starting from $500 (16-20 slides)
Deliverables:
- Concise UX Research
- Low Fi Wireframes
- Minimum Viable Branding
- UI Design
- Figma PDF File
